Health Benefits of Ragi
Ragi originated in East Africa and spread to much of South India and Nepal. It has been a staple food for at least 2000 years. Ragi is a type of a grain that has been used for centuries by Africans and South Indians as a part of their staple food. It is also known as Finger Millet. It is an important crop that supports food supplies. The head portion of the Ragi plant resembles the fingers of a human hand. Hence the name Finger Millet. Ragi is renowned for its nutritional value. It has the right proportion of Amino acids, Vitamins, and Fiber. Finger millets have a high shelf life. As a crop, Ragi is drought tolerant and can be cultivated in areas with moderate rainfall.
Has Antidiabetic Properties
Diabetes is a lifestyle disease which is on the rise globally; the demand for foods that helps to combat diabetes. Ragi is a super food that can help you to fight against diabetes and its complications.
The presence of high fibre and carbohydrates, which are slow to digest when compared with other millets makes ragi a recommended diet for a person with diabetes. Ragi has properties that can delay the absorption of glucose which is beneficial for diabetic patients.
